Finding calm, one conversation at a time.
I'm Khadija Sajid, a psychologist offering evidence-based online therapy — for the days that feel heavy, the worries that won't quiet down, and the changes you're ready to make.
50-minute sessions on Google Meet · PKR 4,000 (Pakistan) · $50 USD (international)
What we can work on together
Therapy isn't only for crisis. It's a space to understand yourself, build steadier ground, and change the patterns that keep you stuck.
Trauma
Processing difficult and painful experiences at your own pace, in a space where you set the speed and stay in control.
Emotional regulation
When feelings arrive too fast and too strong — learning to understand, ride out, and respond to emotions instead of being swept away.
Low mood
The heaviness, flatness, and loss of interest that make everyday life feel like wading through mud — and gentle, practical ways forward.
Anxiety & worry
Racing thoughts, restlessness, overthinking, and the physical toll of a mind that won't switch off.
Stress & burnout
When work, study, or caregiving has emptied the tank — rebuilding energy, boundaries, and a sustainable pace.
Life transitions
New cities, new roles, endings and beginnings — support through the changes that shake up who you are and where you're going.
Adults and adolescents, in Pakistan and abroad
I work with adults (18+) and adolescents (13–17, with a parent or guardian's consent). Sessions are online, from wherever you feel most at ease.
Three simple steps
Free intro call
We start with a free 15-minute call — no commitment. You tell me what's going on, ask anything you like, and see whether it feels like a good fit.
Book & pay your way
Choose a time that suits you. Pay in PKR (JazzCash or bank transfer) or internationally via Wise or Revolut — details shared privately when you book.
Meet on Google Meet
A private 50-minute session from wherever you're comfortable. No apps to install — just a link, your headphones, and a quiet corner.
What clients say
Shared with permission and anonymised to protect privacy.
Example: "I came in feeling like my emotions ran my life. For the first time, I have words for what happens inside me — and tools that actually work."— A.K., Islamabad Placeholder — replace with real feedback
Example: "Being able to do therapy from London, with someone who truly understands where I come from — I didn't realise how much I needed that."— S.R., United Kingdom Placeholder — replace with real feedback
Example: "Khadija never rushed me. Session by session, the heaviness lifted enough for me to start living again, not just coping."— M.T., Karachi Placeholder — replace with real feedback
Ready when you are
The first step is a free, unhurried 15-minute conversation. No forms, no pressure — just a chance to talk and see if this feels right.
Book a session Ask a question first