What I offer

Therapy services

Every service below is delivered online, in 50-minute sessions, at PKR 4,000 for clients in Pakistan or USD 50 internationally. Every one begins with a free 15-minute call.

Anxiety Therapy

For worry that won't switch off, panic, overthinking, and the tension you carry without noticing.

Therapy for Depression and Low Mood

For heaviness that doesn't lift, loss of interest, and the exhaustion of getting through the day.

Trauma Therapy

For difficult experiences that still shape the present — at your pace, with nothing forced.

Burnout and Work Stress Therapy

For exhaustion that rest doesn't fix, cynicism creeping in, and work that has taken over.

Therapy for Adolescents (13–17)

For teenagers navigating pressure, anxiety, low mood or change — with guardian consent.

Grief and Loss Counselling

For bereavement and loss of any kind — without timelines, stages, or being told to move on.

Therapy for Life Transitions

For migration, marriage, career change, new parenthood — the changes that unsettle more than expected.

Online Therapy in Pakistan

How online therapy works, what it costs, and how to start — wherever you are.

Not sure which fits?

Most people arrive with something that doesn't fit neatly into one box — and that's completely normal. The free intro call is there to work it out together.

Book a free intro call