Book a session

Let's find a time that works

Clear pricing, flexible payment options for Pakistan and abroad, and a free intro call to start — everything you need is on this page.

Start with a free 15-minute intro call

Before you book a full session, we talk — free of charge. You share what's bringing you here, ask me anything, and get a feel for how I work. If it doesn't feel right, there's no obligation to continue.

Request intro call on WhatsApp Request by email

Session fees

Simple, fair pricing

One session, one price — no hidden charges. Fees are region-based so therapy stays accessible wherever you live.

Clients in Pakistan 🇵🇰

PKR 4,000

per 50-minute session

50-minute one-to-one session on Google Meet
Held in a warm, confidential space
Pay via JazzCash or bank transfer
Free 15-minute intro call before your first session

Book a session

International clients

Clients worldwide 🌍

$50 USD

per 50-minute session · GBP equivalent accepted

50-minute one-to-one session on Google Meet
Held in a warm, confidential space
Pay via Wise (USD) or Revolut (GBP)
Free 15-minute intro call before your first session

Book a session

Availability

When I see clients

Sessions run four days a week. The table shows my hours in Pakistan time with common international equivalents.

Day	Pakistan (PKT)	United Kingdom	US Eastern
Monday	3:00 – 9:00 pm	11:00 am – 5:00 pm	6:00 am – 12:00 pm
Wednesday	3:00 – 9:00 pm	11:00 am – 5:00 pm	6:00 am – 12:00 pm
Thursday	3:00 – 9:00 pm	11:00 am – 5:00 pm	6:00 am – 12:00 pm
Friday	3:00 – 9:00 pm	11:00 am – 5:00 pm	6:00 am – 12:00 pm

UK and US times shift by an hour when daylight saving changes — the booking calendar always shows exact times in your own time zone. If none of these hours work for you, get in touch and we'll see what's possible.

Payments

How to pay

Choose whichever method is easiest for where you live. Payment confirms your booking.

Pakistan PKR

JazzCash — fastest and easiest for most clients
Bank transfer — from any Pakistani bank

International USD / GBP

Wise — for payments in US dollars
Revolut — for payments in UK pounds

A note on payment details: for security, account numbers and payment handles are not published on this website. Once your session time is confirmed, I'll send you the payment details privately on WhatsApp or email. Your session is locked in as soon as payment is received.

Book now

Choose your time

Pick a slot in the calendar below, or book directly through WhatsApp — both work equally well.

Online scheduler coming soon

Book directly — it takes one message

The online calendar is being set up. In the meantime, booking is quick and personal: send me a WhatsApp message or an email with your preferred day and time, and I'll confirm your session within a few hours.

Book on WhatsApp Book by email

Good to know

How sessions work

Google Meet, 50 minutes

You'll receive a private Google Meet link before each session. No account or app needed — it opens in your browser.

Adolescent clients

For clients aged 13–17, a parent or guardian's consent is required before we begin. I'll walk you through this during the intro call.

Rescheduling

Life happens. You can reschedule or cancel with at least 24 hours' notice at no charge — full details in the cancellation policy.

Questions

Frequently asked

Do I need to know exactly what's wrong before booking?

Not at all. "I don't feel like myself and I don't know why" is a perfectly good starting point. Figuring out what's going on is part of what we do together.

What if I've never been to therapy before?

That's completely fine — many of my clients are first-timers. There's nothing you need to prepare or "get right." We move at your pace, and I'll guide the process, so all you have to do is show up.

How many sessions will I need?

It varies from person to person. Some people come for a few sessions around a specific problem; others find longer-term work more helpful. We'll review together as we go — you're never locked in.

Is online therapy as effective as in-person?

For most concerns, research consistently shows online therapy works comparably well to in-person sessions — and many clients find it easier to open up from their own space.

What happens after I pay?

Your slot is confirmed, and you'll receive your private Google Meet link and a short note on how to prepare (spoiler: all you need is a quiet spot and headphones).

Is what I share confidential?

Yes. What you share in sessions stays between us, with a small number of legally and ethically required exceptions (such as serious risk of harm) — these are explained clearly in the policies and in our first session.